Dharana Yoga, Techniques, Practice and Benefits

Dharana yoga (Sanskrit: धारणा योग) is translated as “collection or concentration of the mind (joined with the retention of breath)”,…

Jnana Yoga Practices and Benefits

Jnana Yoga (Sanskrit: ज्ञान योग) is the process of converting intellectual knowledge into practical wisdom. It is a discovery of…

Bhakti Yoga Concept, Practices, and Benefits

Bhakti yoga (Sanskrit: भक्ती योग), literally the path of Bhakti, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal…

Kriya Yoga 7 Steps Techniques and Benefits

Kriya Yoga (Sanskrit: क्रिया योग) is the active aspect of yoga. The Yoga Sutras of Patanjali 2.1 defines three types of kriya…