Pashchimottanasana (पश्चिमोत्तानासन), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. This asana can sometimes become…
Procrastination (Hindi: टालमटोल) is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be…
Siddhasana (सिद्धासन) or Accomplished Pose, is an anciently seated asana in hatha yoga and modern yoga as an exercise suitable for meditation. The names Muktasana (मुक्तासन, Liberated Pose) and Burmese…
Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite…