Sadhana Practices of Nath Sampraday

In Natha Sampradaya the sadhana practice is presented by a mantra-yoga, hatha yoga, laya yoga and raja yoga, as well as…

Samadhi Practice for Bliss, Liberation, and Enlightenment

Samadhi (समाधि), in Hinduism, Jainism, Buddhism, Sikhism, and yogic schools, is a state of meditative consciousness. In the yogic traditions and the Buddhist commentarial tradition on which the Burmese Vipassana movement and…

Pranayama Benefits for the Mind and Body

Pranayama is the yogic practice of focusing on the breath. In Sanskrit, prana means “vital life force”, and Yama means to gain control. In yoga, breath…