Siddhasana Encourages Both Physical and Mental Relief

Siddhasana (सिद्धासन) or Accomplished Pose, is an anciently seated asana in hatha yoga and modern yoga as an exercise suitable for meditation. The names Muktasana (मुक्तासन, Liberated Pose) and Burmese…

Kundalini Yoga Steps, Safe Practice, and Benefits

Kundalini yoga derives from kundalini, defined in Vedanta (Hinduism) as energy. It lies dormant at the base of the spine until…