Introspection (आत्मनिरीक्षण) is the examination of one’s conscious thoughts and feelings. In psychology, the process relies on the observation of one’s mental state,…
Yoga (योग) is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga-like practices…
In Natha Sampradaya the sadhana practice is presented by a mantra-yoga, hatha yoga, laya yoga and raja yoga, as well as…
Agnihotra (अग्निहोत्र) refers to the yajna of the casting of ghee into the sacred fire as per strict rites and…
Pashchimottanasana (पश्चिमोत्तानासन), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. This asana can sometimes become…
Procrastination (Hindi: टालमटोल) is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be…
Siddhasana (सिद्धासन) or Accomplished Pose, is an anciently seated asana in hatha yoga and modern yoga as an exercise suitable for meditation. The names Muktasana (मुक्तासन, Liberated Pose) and Burmese…
Padmasana (पद्मासन) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite…